What is Taekwondo?
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Taekwondo is composed of the Korean words tae which means 'foot,' kwon which means 'fist,' and do which means 'the way' or 'discipline. ' Altogether, taekwondo roughly translates to
'the proper way of using one's fists and feet. ' What Is The Purpose of Taekwondo? Confidence Self-Defense Exercise Discipline Self-Control Personal Development Mental Awareness Mental Strength Character Better Focus and so much more! Keller ATA is a place where everyone is included. No one sits on the bench. We have classes for all ages and fitness levels. Try a complementary class TODAY! |
Tigers
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The Tiger program, developed specifically for preschool and early elementary aged children, offers a strong foundation in essential character qualities such as courtesy, respect, and discipline. In addition, the program is designed to improve children's motor skills and enhance their ability to pay attention and follow directions.
The rank and testing system used by the Tigers is different than Juniors. Tigers earn animal patches, belts, and headbands. |
JUNIORS
Our Juniors program is for our students who are 8-12 years old.
Our classes teach confidence, situational awareness, self defense techniques and so much more. Taekwondo helps to build mental strength and toughness through classes, testings and tournaments. Our instructors embody the grit required to be successful in life, and our students model this behavior and set the example for others.
Our students perform a series of forms/poomsae as well as sparring and weapons to advance to each new rank.
Our classes teach confidence, situational awareness, self defense techniques and so much more. Taekwondo helps to build mental strength and toughness through classes, testings and tournaments. Our instructors embody the grit required to be successful in life, and our students model this behavior and set the example for others.
Our students perform a series of forms/poomsae as well as sparring and weapons to advance to each new rank.
TEENS
Our teen classes provide fitness, self discipline, and a structured environment productive to building up the important skills our teens need today.
Confidence can help teens resist peer pressure and bullying. Spacial awareness and self defense skills are emphasized. Our instructors partner with our student's parents to help support the lessons you are instilling in your children at home.
Confidence can help teens resist peer pressure and bullying. Spacial awareness and self defense skills are emphasized. Our instructors partner with our student's parents to help support the lessons you are instilling in your children at home.
ADULTS
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Adult classes are tailored to accommodate any fitness level and health limitation. Many of our adults begin class to keep up with their children and end up falling in love with learning a martial art. It is never too late to begin training! |
SPECIAL ABILITIES
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We offer classes for students of all ages, fitness levels and abilities. We pride ourselves in offering the best in martial arts. We help build confidence and install discipline in our students. Our instructors have a history of working with students with Autism, Down Syndrome, Cerebral Palsy, and many other challenges.
Being a part of ATA allows our students to compete in the Special Abilities division where they have the ability to win State, District and World Titles! If you ever thought that your child's behavior or challenges would prevent them from doing sports think again. With hard work anything is possible. |
Homeschool
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Keller ATA Martial Arts happens to be one of the few Taekwondo Schools that offer an exclusive Homeschool Program since 2007. We offer our home school classes in the afternoon.
This program is a great way to include physical education into your school schedule. This is also an opportunity to form friendships through a similar interest. Parents often exchange curriculum ideas while the children are attending classes. Home Schoolers may also attend any typical classes in the evening. |
Instructor Training & Leadership Programs
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The Leadership and Legacy Programs will take our students to new heights in their martial arts training, character development, and managerial skills to assist in the next steps to success.
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LEGACY
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This invitation only program was created to offer opportunity to develop the qualities needed to create our students' own legacy whether it is in martial arts or any other career paths they choose. Using the key components of Structure, Emotion, Knowledge and Legacy our students will grow to become leaders and a great role models that will inspire others to be great.
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Weapons
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All of our students learn to use weapons in their classes. Our athletes have the opportunity to attend specific weapons based classes and offer a variety of weapons including but not limited to:
Ssahng Jeol Bong (nunchucks) both single and double Swords both Broad sword and GumDo Ssahng Nat (Kama) Jahng Bong (Bo staff) Bahng Mahng Ee (Escrima sticks) single and double |
sPARRING - Combat and Traditional
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Our students can start sparring as early as white belt,, all students must spar when they earn their camouflage belt. There are many benefits to sparring mentally, physically, and technical skills. Including but not limited to:
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We offer both Traditional Sparring and Combat Weapon Sparring.
Creative/XMA - forms and weapons
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Along with our traditional programs we also offer Creative and Xtreme Martial arts. This is for the athlete that wants more of a challenge.
Different skill sets include building your own forms, choreographing to music and working on next level techniques. Creative does not allow gymnastics or weapons releases but focuses instead on building a creative form with traditional moves. and possibly adding music. Xtreme competition allows for gymnastics, weapons releases, music and more. |